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    Easy Low Carb Egg Muffins

    by Jessica 8 Comments

    Jump to Recipe·Print Recipe

    Eating a low carb breakfast can get boring after a while, so add a little zing to your day with these easy Low Carb Egg Muffins! You can easily change up the ingredients and start your day with a delicious low carb meal that will satisfy your hunger. Bonus...you can freeze and reheat these egg muffins, so you'll have breakfast at the ready at all times!

    low carb egg muffins

    My husband and I have been trying to eat low carb for the past few months. We both feel so much better than we did before and are seeing some weight loss, which is so encouraging! The only problem we have really run into is finding something to eat for breakfast. We both love eggs, but needed something that was easy to make on busy mornings. Also, eating the same old thing was getting boring. These low carb egg muffins have been a game changer! I can make them ahead of time so we can freeze and reheat them as needed, which totally rocks. The other thing I love about these egg muffins is that we can change the ingredients so we aren't just having the same ones all of the time. Some different options for adding to them are any variety of cheeses (we love pepperjack), ham, bacon, turkey bacon, sausage, peppers, onions, sun dried tomatoes, mushrooms, cherry tomatoes, broccoli, artichoke hearts and so much more. The possibilities are endless. They could really be called a crustless quiche since they are so versatile and are baked. Anyhoo, we have absolutely loved adding them to our breakfast menu, and sometimes eat them as a quick snack! I'm going to share the ham and cheese version of theses low carb egg muffins with you today...feel free to swap out different cheeses, meats and veggies to make them your own!

    If you prefer to see how I made these easy egg muffins quickly, check out this video I put together when I made them with sausage and cheese!


     

    Ham and Cheese Egg Muffins

    eggs in a bowl

    Step 1 - Preheat your oven to 375° Farnheit. Add 10 large eggs to a large bowl.

    eggs and milk in a glass bowl

    Step 2 - Add ⅓ cup of milk.

    shredded cheese and eggs in a glass bowl

    Step 3 - Add 1 cup of shredded cheese. I used mild cheddar for these.

    ham, cheese and eggs in a bowl

    Step 4 - Add 1 cup of diced ham.

    egg mixture with salt and pepper

    Step 5 - Add a pinch of salt and a pinch of black ground pepper.

    whisked eggs, cheese and ham

    Step 6 - Whisk egg mixture together.

    eggs being poured into a muffin tin

    Step 7 - Pour an equal amount of the egg mixture into a greased muffin tin. I made 12 for this recipe.

    baked egg muffins

    Step 8 - Place in 375° oven for 20 minutes or until they have puffed up and are starting to brown a little on top.

    low carb ham and cheese egg muffins

    Serve immediately, store in your refrigerator for up to one week, or freeze and let thaw overnight in the refrigerator, then heat for 30-45 seconds in the microwave.

    Print
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    Easy Low Carb Egg Muffins


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    Ingredients

    Scale
    • 10 eggs
    • ⅓ cup of milk
    • 1 cup of shredded cheddar cheese
    • 1 cup of diced ham
    • salt and pepper to taste

    Instructions

    1. Preheat oven to 350°. Whisk together all ingredients. Pour them into a muffin tin, and bake for 20 minutes. Remove from oven and serve immediately or freeze them for later use. If you freeze them, it's best to thaw them overnight before reheating in the microwave for 30-45 seconds.

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    These easy low carb muffins are sure to become a family favorite meal!

    Looking for more healthy recipes to help kick off your new year with a bang? Check out these delicious recipes from The Cooking Housewives...trust me, you'll thank us later!

    12 Healthy Recipes to Help Kick Off the New Year

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    Comments

    1. Carol Kahlmorgan says

      March 07, 2018 at 10:49 pm

      The egg muffins sound good. I am going to try them

      Reply
    2. Irene says

      March 07, 2018 at 11:19 pm

      Can you leave out the cheese, what would be a good substitute

      Reply
      • Jessica says

        March 08, 2018 at 7:11 am

        Sure you can! Just add in any meats, veggies and herbs you like instead!

        Reply
    3. Nancy F says

      March 08, 2018 at 2:30 am

      These sound great, but what kind if nutritional value are they?

      Reply
      • Jessica says

        March 08, 2018 at 7:14 am

        Eggs are a great source of protein, and these are low in carbs as well. These are a great alternative to starchy, sugar filled breakfast foods.

        Reply
    4. Ivory says

      March 18, 2018 at 3:10 pm

      This will be on our breakfast table tomorrow morning. Thank you so much. Yummy!

      Reply
    5. Laura Mae Warren says

      April 01, 2018 at 7:50 pm

      This will be a fun breakfast to make for the grandkids.

      Reply
    6. Paula says

      January 03, 2019 at 6:45 pm

      This sounds so good and I love that the muffins can be frozen for enjoying any time.

      Reply

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    I’m Jessica, a mom on a mission to show other women that you can live well without breaking the bank. I like to share the thrifty, creative ways that I make changes in my home in the hopes that it will spark the creativity in someone else! I love to share DIY projects, crafts, simple recipes and cleaning tips too! Read More…

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